Progressive Overload – How to Keep Making Progress in Strength Training
Practical examples of weight, reps and double progression — and why progress does not require adding weight in every workout.
Read the guide →FRAMIR
Strength training guides
Understand progression and use your training log to follow your progress. Start with our guide to progressive overload.
RIR in Strength Training – What Does Reps in Reserve Mean?
Understand reps in reserve, the relationship between RIR and RPE, and how to use RIR to follow your progress.
Read the guide →RPE in Strength Training – How to Use the RPE Scale
Use RPE to describe effort and adjust load to daily readiness with practical examples and RPE/RIR tables.
Read the guide →RIR vs. RPE – What's the Difference?
Compare the scales, explore practical examples and decide whether RIR or RPE suits the way you train.
Read the guide →